https://libbynicholaou.com/blog daily 0.75 2025-12-23 https://libbynicholaou.com/blog/libbys-airbnb-yoga-services monthly 0.5 2025-12-03 https://libbynicholaou.com/blog/earth-energy-pregnancy-birth-motherhood monthly 0.5 2025-10-31 https://images.squarespace-cdn.com/content/v1/5f2db30fd9c5386c0054d945/385a65ee-e498-4bf9-9d84-f10b104bca8c/IMG_2237.jpeg Blog - Earth energy + pregnancy + birth + motherhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://libbynicholaou.com/blog/transitions-in-motherhood monthly 0.5 2025-09-26 https://libbynicholaou.com/blog/postpartum-yoga-resource-roundup monthly 0.5 2025-07-08 https://libbynicholaou.com/blog/interview-with-postpartum-nurse-abby-coakley monthly 0.5 2025-06-24 https://libbynicholaou.com/blog/interview-with-miranda-knox-an-innate-postpartum-care-provider-amp-holistic-pelvic-care-practitioner monthly 0.5 2025-09-10 https://images.squarespace-cdn.com/content/v1/5f2db30fd9c5386c0054d945/c1ef9747-3c71-4dd5-a26f-26a5018aa0f3/Miranda+Knox.jpg Blog - Interview with Miranda Knox: an Innate Postpartum Care Provider & Holistic Pelvic Care™ Practitioner - Libby: How did you get started in this work? Miranda: I’ve been leading people to connect with their bodies, minds & breathe as a Yoga Teacher since 2007 and Pilates since 2012. In 2016, I become a Licensed Massage Practitioner which has led me to specialize in CranioSacral Therapy & women’s health. In 2018, I became a mom, which led me to pursue becoming an Innate Postpartum Care Provider & Holistic Pelvic Care™ Practitioner. https://libbynicholaou.com/blog/yoga-props-for-your-pelvic-floor-during-pregnancy-and-postpartum monthly 0.5 2025-09-10 https://images.squarespace-cdn.com/content/v1/5f2db30fd9c5386c0054d945/803f09c7-5049-4699-91e3-b608e8676d69/low+lunge+natal+yoga.jpg Blog - Yoga props for the pelvic floor during pregnancy & postpartum - Circling low lunge with blocks under hands How to do it: Come into a low lunge with hands on blocks, legs baby width, back knee on a padded surface or blanket. Begin to circle hips in one direction then in the other. Why it works: The blocks prevent your lower back from rounding - when your lower back rounds your pelvic floor muscles shorten - and keeps a neutral pelvis. It creates space in your hip joint, which helps release tension in those muscles. https://images.squarespace-cdn.com/content/v1/5f2db30fd9c5386c0054d945/047cd2fe-4ab2-4f3e-810d-f92c6f58b429/childs+pose+natal+yoga.jpg Blog - Yoga props for the pelvic floor during pregnancy & postpartum - Childs pose with bolster, blocks and blankets How to do it: place a large bolster (or large pillow) lengthwise on your yoga mat, fold two blankets up and place at the end where your feet will go, opposite of the blanket place yoga blocks on the left and right sides of the bolster. Come into childs post with your sitting bones resting on the blankets, your chest and head on the bolster, your hands on the blocks. Why it works: This version on the shape creates space in the sacrum and hip joints while providing the opportunity for the body to be held and rest in the spaciousness, which release tension in the pelvic floor. https://images.squarespace-cdn.com/content/v1/5f2db30fd9c5386c0054d945/4122b345-d257-4724-9eb8-6392b98172fa/legs+up+the+wall+natal+yoga.jpg Blog - Yoga props for the pelvic floor during pregnancy & postpartum - Legs up the wall with a bolster behind the sacrum (1st & 2nd trimers only) How to do it: Place a yoga mat perpendicular to a wall, place the long side of a yoga bolster or a big pillow a few inches from the wall, sit on the bolster with the right side body next to the wall, lay the left side body down on the floor and gently lift the legs up the wall. Adjust the lower back to ensure the spine is comfortable. If this is too much on the hamstrings, lift legs onto a chair with bent knees. Why it works: This helps to lengthen the hamstrings which creates space in the pelvic floor. Having the head above the heart also can calm the mind and reduce tension in the pelvic floor. https://images.squarespace-cdn.com/content/v1/5f2db30fd9c5386c0054d945/2585bbf6-36fb-427e-a603-78e306db74c7/chair+pose+natal+yoga.jpg Blog - Yoga props for the pelvic floor during pregnancy & postpartum - Chair pose with a block between inner thighs How to do it: Stand with feet parallel and baby width. Place a yoga block between your inner thighs. Hug the block with your inner thighs. Press down through your heels and the big toe, bend your knees and sit your hips back. Bring your palms together at heart center or lift your arms alongside your ears. Why it works: The block helps to keep a neutral spine and engaging the adductor muscles calls upon the pelvic floor. As the knees bend the sitting bones move away from each other and lengthen the pelvic floor muscles, as the knees straighten the sitting bones move toward each other engaging and lifting the pelvic floor. https://images.squarespace-cdn.com/content/v1/5f2db30fd9c5386c0054d945/5e20f027-173c-422d-8106-f300d7beea97/supta+badha+natal+yoga.jpg Blog - Yoga props for the pelvic floor during pregnancy & postpartum - Bound Angle Pose with blankets under sitting bones How to do it: Stack two folded blankets on top of each other. Sit with sitting bones on one edge of the blankets. Bring the souls of the feet to touch with the knees open wide. Hands can rest alongside the body or press into the blankets for added stability. Actively press the heels together in a pulsing pattern. Why it works: By pressing sitting on the blanket the pelvis comes into a neutral position, which balances the pelvic floor. Pressing the heels together engages the pelvic floor muscles and draws the sitting bones towards each other. https://images.squarespace-cdn.com/content/v1/5f2db30fd9c5386c0054d945/9075142b-cae4-4187-8811-f7b33de7d351/warrior+three+natal+yoga.jpg Blog - Yoga props for the pelvic floor during pregnancy & postpartum - Warrior three using blocks and the wall How to do it: Set a yoga mat up perpendicular to a wall. Place yoga blocks on their highest height shoulder width apart on the end of the mat opposite of the wall. Measure (estimate) the length of your body from your shoulders to your feet and stand that distance from the wall. Come into warrior three with hands on blocks and one foot pressing - actively pressing - into the wall. Why it works: The yoga blocks reduce strain on the abdominal muscles and back to prevent muscle tearing while in warrior 3 during pregnancy. 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