One of the greatest gifts you can leave for future generations is your own healing. By welcoming peace into your body, mind, and spirit, you lay the foundation and create the space for healing to occur. By extending peace out to others, you pass along the opportunity for others to do the same.

This practice brings harmony to your whole being through breath-based awareness. We will guide our awareness and breath to move together through energetic centers of the body. Eventually, resting our awareness inside the nourishing energy we've surrounded ourselves within.

Balance is a quality of energy that we move in and out of throughout the day. Through this meditation practice, we create a balance between the solar and lunar energies in the body with a gentle pattern of the breath.

A breath-based meditation for when you want clarity, ease, and spaciousness. You can do this practice anytime during the day. You will know it by heart after you listen to the recording a few times and then it becomes yours.