Join Libby for pre & post natal yoga
Natal Yoga with Libby is a weekly yoga class and community space for pre- and post-natal birthing people.
Immerse yourself in the serene wellness studio at The Bridge and be guided in a yoga practice to help support your wellbeing during pregnancy and postpartum.
At the beginning of class, you’ll have the opportunity to share how your body and heart are feeling, as well as where you are in the birthing journey.
The class will focus on the pelvic floor, spine, joints, breath, and emotional wellbeing. You will be guided through yoga postures, breath practices, mantras, and meditations to help maintain equilibrium and strength during this transformative time in your life.
Libby incorporates sound healing instruments into this offering as well.
What to Expect
A therapeutic yoga experience designed for all birthing folks.
Embodied Movement
To support of healthy circulation
Breath Practice
To soothe the nervous system and support the heart
Relaxation
To connect with earth energy and deepen the breath
Sound Healing
To receive sonic massage for mama and baby
Where Class Takes Place
The Bridge, 93 Broadway, Kingston NY
Free street parking is available on Spring St and on the northern bound side of Broadway.
Metered parking is on the southern side of Broadway (in front of The Bridge).