Postpartum is a potent phase of motherhood where you receive nourishment for your body, mind, and spirit through going inward both in your physical home and inside yourself. Postpartum shows us the dualities of mothering between the beauty and the grief. I'd love to support your postpartum experience through sharing a sound and breath ritual.

Through this ritual, my intention is for you to feel whole and cared for. I will guide you in breath practices to support womb health and compassionate mind-body connection. The instruments I play will create vibrations for inner resonance. There will be space for listening, connecting inward, and resting in silence.

I have been guiding people in rest and breath practices for nearly 10 years and sharing sound healing practices for 5 years. I have experienced first hand the unique medicine they offer birthing folks during postpartum as they both care for you in the moment and connect you with your inner wisdom to remember how to continue caring for yourself in the months and years to come.

Additional Details

• Sessions are 30 - 60 minutes long

• I'll arrive 10 minutes before we start to set up.

• I'll bring everything to your home, or if you prefer you can come to my home in Kingston.

• All you need is comfy clothes.

• This is designed for you, the birthing person, but you are welcome to include your partner, baby or other loved ones.

Pricing

• $100 for 30-minutes

• $160 for 60-minutes