Congratulations mama, you have courageously taken the journey of pregnancy and birth. As you rest in postpartum, you may sense this is a potent phase for receiving nourishment for your body, mind, and spirit. I'd love to support your healing through sharing a sound and breath ritual.

Through this ritual, my intention is for you to feel whole and cared for. I will guide you in breath practices to support womb health and compassionate mind-body connection. The instruments I play will create vibrations for inner resonance. There will be space for listening, connecting inward, and resting in silence.

I have been guiding people in rest and breath practices for nearly 10 years and sharing sound healing practices for 5 years. I believe they are a unique medicine for postpartum healing because they both care for you in the moment but connect you with your inner wisdom to remember how to continue caring for yourself in the months and years to come.

Additional Details

• The session will be 30 minutes long and I'll arrive 10 minutes before we start to set up.

• I'll bring everything to your home, or if you prefer you can come to my home in Kingston.

• All you need is comfy clothes.

• This is designed for you, the birthing person but you are welcome to include your partner or baby.