Private Natal Yoga
Book a pregnancy or postpartum yoga session just for you.
Private natal yoga sessions with Libby offer birthing folks the space to care for their body, mind, and heart during pregnancy and postpartum. In these sessions, Libby shares movement, breath, and meditation practices that support baby and mother. Each session is tailored to address physical discomfort, pelvic floor health, soothe the mind, and nurture inner empowerment.
What to Expect
Breath Practices
Libby will share specific breath practices for the different stages of pregnancy, labor, and postpartum.
When you are pregnant you are breathing for two. Your breath supports healthy circulation of blood, oxygen, and amniotic fluids in your body. Your breath soothes your nervous system, which supports healthy blood pressure levels. Your breath helps soothe pain and fear during labor.
Yoga Movements
For pregnancy yoga movements that address individual needs for pain management, getting baby into optimal birthing position, and healthy circulation.
For labor yoga movements related to the pelvic floor, pelvic bones, and spine that can be done during first and second stage labor to ease pain and help baby arrive smoothly.
For postpartum yoga movements that support pelvic realignment, postural support, healing the pelvic floor and deep rest.
Meditations and yoga nidra
Libby will share meditations with visualizations and mantras that are beneficial during pregnancy, labor, and postpartum.
During all four trimesters, multitudes of thoughts run through the mind and feelings through the heart. Meditation helps focus your awareness on what is most supportive, nourishing, and life giving. Meditations connect you with your intuitive wisdom and empower you to make decisions from a place of clarity and compassion.
Pre Natal Yoga
Support your pregnant body and baby with movement, breath, and meditation that focus on the pelvic floor, spine, and mental awareness.
Post Natal Yoga
Regain your vitality and draw back to center, through pelvic realignment, soothing breath, and healing breath.
Yoga for Birth
Learn yoga movements and breath practices that you can do while in labor to support baby’s arrival and soothe discomfort.
Book a Natal Yoga Session
*The price below is for addresses within 20 minutes of Uptown Kingston, NY. There is an additional $10 for addresses 30 minutes away and $20 for addresses 45 minutes away.
Personalize Your Natal Yoga Session
Please submit this form when you purchase a natal yoga session.
