Frequently Asked Questions
Is it ever too early or too late to start prenatal yoga?
Mothers and birthing people in all stages of the pre/post natal journey are welcome in my pre/post natal yoga classes. If you have any health risks, please consult with your doctor before practicing yoga.
Are mamas with babies/children of any age welcome at Remember You mamas circle?
Yes, mamas with little/big ones of any age are welcome at Remember You mamas circle. I believe that being in space with other mamas at different stages of the parenting journey can be beneficial to all of us.
Do you offer private sessions in people’s homes?
Yes, I am happy to come to you for private 1:1 or group yoga sessions. I can bring yoga mats and blocks if you don’t have any.
Where do you teach yoga in Kingston NY?
I primarily teach group vinyasa, restorative, and pre/post natal yoga classes at The Bridge in Kingston’s Historic Waterfront District. I also teach pre/post natal yoga The Yoga House in Kingston’s Uptown District.
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