Private Yoga Sessions
Book a yoga session just for you.
Private yoga sessions with Libby offer you the space to care for your body, mind, and heart in life transitions, healing journeys, and strengthening your physical body. In these sessions, Libby shares movement, breath, and meditation practices that support you in feeling at home in your body.
What to Expect
Breath Practices
Libby will share specific breath practices to support focus, clarity, and contentment.
Yoga Movements
For flexibility yoga movements paired with breath that warm the body from the inside out and support releasing facia and lengthen muscles
For circulation yoga twists, binds, and self massage that activate stagnant energy, improve blood flow, and increase vitality in the body.
For stability standing balances and strengthening yoga shapes that support ankle, hip, lower back, and neck strength.
For recovery . support by way of yoga props, guided proprioceptive awareness, and optional hands on assists paired with movements that strengthen and lengthen collaborative muscles related to the injury.
Meditations and yoga nidra
Libby will share meditations with visualizations and mantras that are beneficial inner connection and deep relaxation.
Meditation helps focus your awareness inward on what is most supportive, nourishing, and life giving. Meditations connect you with your intuitive wisdom and empower you to live from a place of clarity and compassion.
Testimonial
“I started working with Libby about 3 months ago, having never done yoga before. Its been a life changing experience.
From the first session I have felt at ease but challenged. We meet twice a week and I can feel my progress every session. It feels like she is designing a program exclusively for me. She has even made some videos for me to use.
I was very nervous to start this journey, but Libby has made it welcoming, enjoyable and stimulating. I am gaining fitness quickly and already feel more mindful.”
— Matthew G, May 2026
Helpful Details
Length of Sessions
All yoga sessions start at 60 minutes. You can request longer sessions
Materials Included
Yoga mats, straps, blocks, blankets, and bolsters are included.
How The Sessions Are Structured
You will share what you are looking to receive from these sessions and I will design yoga sessions tailored to your interests.
Optional Add-Ons
You may request the incorporation of sound healing instruments, essential oils, and warm/cold towels.
