Private Yoga Sessions
Book a yoga session just for you.
Private yoga sessions with Libby offer you the space to care for your body, mind, and heart in life transitions, healing journeys, and strengthening your physical body. In these sessions, Libby shares movement, breath, and meditation practices that support you in feeling at home in your body.
What to Expect
Breath Practices
Libby will share specific breath practices to support focus, clarity, and contentment.
Yoga Movements
For flexibility yoga movements paired with breath that warm the body from the inside out and support releasing facia and lengthen muscles
For circulation yoga twists, binds, and self massage that activate stagnant energy, improve blood flow, and increase vitality in the body.
For stability standing balances and strengthening yoga shapes that support ankle, hip, lower back, and neck strength.
Meditations and yoga nidra
Libby will share meditations with visualizations and mantras that are beneficial inner connection and deep relaxation.
Meditation helps focus your awareness inward on what is most supportive, nourishing, and life giving. Meditations connect you with your intuitive wisdom and empower you to live from a place of clarity and compassion.
Book A Private Yoga Session
Receive the benefits of yoga while being guided by a teacher who has designed a practice specifically for you, without leaving your home. This is a wonderful option when time in your schedule is limited.
Enjoy a 60-minute personalized yoga practice in the comfort of your own home. Libby will bring all materials you will need to you including: yoga mat, blocks, blankets, bolsters, and belts. You can request a playlist as well. (75-minute sessions are $160).
*This price is for addresses within 20 minutes of Uptown Kingston, NY and can be booked for 1 - 2 people.
Enjoy a 60-minute personal yoga practice outside your home in the calming studio at The Bridge. Yoga mat and all props are provided. Arrive early and enjoy a warm cup of tea. You can book this for 1-2 people.
