Remember You is a mama’s circle that offers you the space to rest and be witnessed by other mamas who are caring for themselves as an act of collective care. Remember You is an hour-long gathering that is hosted monthly by Libby Nicholaou in Kingston, NY. During our time together, you will be guided in yoga nidra, reflect with self inquiry prompts, and share in conversation with other mamas. 

Ritual brings delight and joy into what may otherwise be mundane. It takes you out of a somnambulant state and into a more wakeful energized state. It reminds you of the beauty inside and around you and enlivens you to embrace it.

For the June Remember You mama’s circle, we’ll explore this theme through a yoga nidra practice, self reflection and group sharing.

Early mornings with the little ones, making meals, walking the dog, balancing schedules between work and family, cleaning the house, tidying toys, tracking childhood developmental milestones, and so much more can feel all consuming. It can often leave little energy to see the beauty in daily life.

Picking flowers from your garden to have on the breakfast table, playing music in the house while you eat, listening to birds chirping out the window while doing dishes, going on a meditative walk while your little sleeps in the stroller, wearing silly outfits or playing dress up, making crafts that are delightful for adults and kids, lighting a candle at the dinner table, sipping tea in the evening after the little ones are gone to bed, laying in the grass in your backyard at night and looking up at the stars - are all ways to bring ritual into daily life.

Theme: Weaving Ritual into the Day-to-Day

Location: The Bridge, 93 Broadway Kingston, New York 12401

RSVP: Reserve your spot on The Bridge website

Sliding Scale: $25 - $35