Remember You is a mama’s circle that offers you the space to rest and be witnessed by other mamas who are caring for themselves as an act of collective care. Remember You is an hour-long gathering that is hosted monthly by Libby Nicholaou in Kingston, NY. During our time together, you will be guided in a rest practice, reflect with self inquiry prompts, and share in conversation with other mamas. 

This is currently being offered for those whose babies were born in the years 2020-2025.

You are invited to rest, surrounded by other mamas, moms, mothers, maternal parents who also dream of resting deeply. 

For this circle, Libby will offer space for you to intentionally rest through a guided yoga nidra practice, followed by group sharing. Yoga nidra provides a way for the physical, energetic, mental, and conscious mind to rest, so the truest, most radiant part of you awakens. You may leave this circle feeling rested and more connected with empowered parts of your being. 

Yoga nidra is commonly translated as “yogic sleep” and is practiced laying down with the support of pillows and blankets. Yoga nidra, as Libby’s teacher and mentor Tracee Stanley says, can be considered “a state of consciousness that is said to be ‘peace beyond words.’” Through yoga nidra “you can become more peaceful and intuitive; you can amplify your clarity, creativity, self-knowledge, and feel empowered to claim your birthright to experience deep rest.”

Theme: Sleep

Location: The Yoga House Kingston, 785 Broadway, Kingston, NY 12401

RSVP: Email: libby@setu.yoga - subject line “Remember You March”

Suggested donation: $20 Venmo (or cash)

Remember You is a mama’s circle that offers you the space to rest and be witnessed by other mamas who are caring for themselves as an act of collective care. Remember You is an hour-long gathering that is hosted monthly by Libby Nicholaou in Kingston, NY. During our time together, you will be guided in gentle restorative yoga, reflect with self inquiry prompts, and share in conversation with other mamas. This is currently being offered for those whose babies were born in the years 2023-2024.

Theme: Friendship

Location: 168 Cornell St, Kingston, NY 12401

RSVP: Email: libby@setu.yoga - subject line “Remember You January”

Suggested donation: $20 Venmo (or cash)

Nourishment

We receive physical nourishment through the air we breath, the water we drink, the sunlight on our skin, the harmonious sounds we hear, and the food we eat. Each season brings a different relationship with the nourishing elements. In the winter, the cold temperatures and dry air remind us to intentionally hydrate and consume warming foods. The shorter days of sunlight invite us inward and into rest.

At this Remember You, we’ll explore the theme of nourishment through group conversation, restorative yoga, and a delicious warm beverage provided by private chef Ally Cantor Trapp. Ally is the founder of Joona Kitchen, a Hudson Valley-based meal service offering thoughtfully curated, home-cooked meals for new and busy families.

Remember You is a mama’s circle that offers you the space to rest and be witnessed by other mamas who are caring for themselves as an act of collective care. Remember You is an hour-long gathering that is hosted monthly by Libby Nicholaou in Kingston, NY. During our time together, you will be guided in gentle restorative yoga, reflect with self inquiry prompts, and share in conversation with other mamas. This is currently being offered for those whose babies were born in the years 2023-2024.

Location: The Yoga House Kingston, 785 Broadway, Kingston, NY 12401

RSVP: Email: libby@setu.yoga - subject line “Remember You January”

Suggested donation: $20 Venmo (or cash)