I watched the pear tree, while it danced in a light breeze this morning. I was reading N. Scott Momady’s book Earth Keeper and felt inspired to wonder about the wind.

For many of us, dedicating more than fifteen minutes to meditation or yoga a day is out of the question. We have work, family, and personal obligations that require a lot of attention. Tracee Stanley talks about the “householder practice” being a way to integrate mindfulness practices into daily life. I’ve brought this concept into my own practice and found it reduces the friction I often experience while working or getting through a tough day.