April 1- May 22 | Eight 60-minute Sessions | $200Postpartum Breath and Meditation Sessions
A Space for Mama & BabyWhat to Expect❋ Intentional StructureYou will be guided in breath, movement, meditation, baby stretching and have space to reflect—so the experience feels both focused and fluid.
❋ Community ConnectionConnection is a core part of the sessions. You’ll have space to share and listen to each other at the beginning of each session.
❋ Expert FacilitationLibby has been teaching yoga and meditation for nine years. She’s completed a 90-hour natal yoga certification and has been working closely with the birthing community for three years.
❋ A Supportive Space for You and BabyThese sessions prioritize accessibility for you and baby. Feel free to alone or with your little one, depending on what is best for you that day.
Everyone has their own unique postpartum healing experience.
AND there are the unifying factors all bodies encounter.
The womb, pelvic floor, and lower ribs went through a 9 month stretch.
The curves in your spine became exaggerated as the weight of baby pulled your pelvis forward and the larger chest caused the upper back to round.
The elevated amounts of hormones in the body cause you to feel things deeply and emotionally.
Breath, meditation, and movement are your partners in the healing journey.
Sample Session
You are invited to arrive 15 minutes before we begin to get settled on your mat with or without baby.
Check-In:0 - :10
Yoga Movement
:10 - :20
Breath Practice20 - :30
Meditation:30 - :40
Baby Mobility :40-:45
Restorative Yoga:45 - :55
Closing Shares:55 - :00
You and baby made it. Your family has grown. Your womb is empty. Your body is healing. You are feeling all the feelings.
Reserve Your Spot
April 1- May 22 | Eight 60-minute Sessions